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May 10, 2014

Top 10 Tips for Cool Sleep in Hot Summer

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Getting a good and sound a major problem, with many people now a days, especially when it is summer. Body needs a idle temperature, to get proper and sound sleep. The more the temperature increases the more it becomes difficult for us to sleep. Though people fit in a/c and coolers, most of the time, in most of the places, we don’t have continuous electric supply. So, it becomes very difficult to sleep properly, especially in case of children and old age people.

Here are some useful tips that will help you to face this problem.

1. When the temperatures are very high during the morning time. You should close the windows of the bed room and keep the curtains also closed.

2. At the night time if there is cool breeze outside, you should open the windows of the bed room open and should allow the air to flow.

3. It is always best to stay in the ground floor, instead of the upper ones, because if you have a floor above your own you will experience less heat.

4. Sleeping outside in cool breeze is just bliss in hot summers. So, if it is possible for you to do so, after taking in view safety and security aspects and considering If you can take any protective measures to protect yourself from insects and mosquitoes. Sleep out in the garden area or in an open place in the premises of your home.

5. Taking a cool shower just before going to bed is found a very effective way to get good sleep.

6. Prefer light colored bed sheets and linen in summers and the clothes that you wear to sleep should preferably be light colored ones, loose and should be able to absorb sweat.

7. When you choose a/c for your bed room make sure that you choose the right size, as per the size of the bed room.

8. The room where the a/c is fitted in should be closed and ventilators and other openings sealed. This will fasten the cooling process.

9. Listening to light and relaxing music before going to bed is a great way to get good sleep.

10. If there is no a/c, making sure that there is enough space, for the air flow, and air circulation, in the bed room helps in getting good sleep.

Just follow these simple tips and sleep cool in hot summers.


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