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Jun 13, 2014

Top 5 Myths Associated with Stress

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Many of us think that we know about stress, but the many of the facts, that we think, we know, are myths about stress. But is it really necessary for us to clear the myths? Yes, because knowing the myths associated with stress helps us to deal with it in a beneficial and positive way and helps us to lead a happy and disease free life.

So, let us look at the some of the common myths associated with stress.

1. It is a common myth among people that stress is unavoidable and you cannot do anything about it. But with proper analysis and thinking it is possible to handle stress.

2. As many people think, stress is not bad in each and every situation. For those people who know the ways of handle it stress makes them productive. Like a bats man under stress, if he knows how to handle it, will do more runs than what he does under normal conditions. So, it is a myth that stress is always and under all conditions bad.

3. Many people think that stress reductions techniques are the same for everyone, but it is a myth. A technique that has helped you to reduce your stress levels may be the cause of causing stress to me. So there are no universal techniques, they have to be tailored according to individual needs.

Myths Associated with Stress4. Most of the people think that stress is same for everyone but it is not so, because each individuals response to stress is different.

5. Many people live under the false impression that if they don’t find any physical symptoms associated with stress, they don’t have it. But the truth is only when stress exceeds its levels does it express itself in the form of physical illness or disease.

So, cut off any myths and illusions about stress. Know the facts and realities and live a happy and peaceful life.


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